Life is a beautiful and complicated journey. We are constantly navigating how we relate to ourselves, the people around us, and our environments. Therapy can help to bring clarity and healing as we explore and process how we have learned to cope over our life’s journey.

Can you imagine how you would experience life, if your most undesirable coping strategy was no longer needed? Self-doubt, fear, avoidance, isolation, aggression, substance use, people-pleasing, over-eating, procrastination, intense reactions. These are just a few of the strategies that the human nervous system decides to use when attempting to protect us from experiences and emotions that feel unsafe or unbearable.

Is it possible to find healing from these strategies? YES…Healing is possible, and you deserve it! Whether you are looking to heal individually or within your relationship, therapy can help you to enjoy life again! There are many approaches to therapy that will help retrain your brain to respond to difficult moments in ways that enhance your life and strengthen your relationships. Together we will explore where these strategies originated, and then find the most effective way to heal and implement new, life-giving strategies!